Sophrology is a mind body technique which brings together eastern wisdom and western science. The result is a powerful collection of practices, from a variety of sources, which can help you to discover inner balance and wellbeing and can improve performance. Sophrology is a structured series of physical and mental exercises which are short, easy to remember and can be done anytime, anywhere.
When practiced regularly, these exercises build a stronger resistance to stressful situations, greater resilience, focused attention, inner strength and a more relaxed state of body and mind. This creates more choices of how to act and react to situations, making it easier to break out of old habitual patterns into more successful ways of operating. By rediscovering self confidence and hidden potential, life becomes more satisfying, fulfilling and happier.
The sophrology method uses a variety of techniques including breathing practices, body awareness, gentle movement, guided visualisation, concentration and relaxation to help…..
- relieve stress and body tension
- reduce anxiety and panic attacks
- improve sleep patterns
- relieve IBS
- lift depression
- manage pain
- build inner strength
- to cope with life’s ups and downs
- to improve general wellbeing
- calm your busy mind!
Sophrology was created by a professor of neuro psychiatry who was also inspired by mindfulness, meditation, yoga, japanese zen, western relaxation techniques, phenomenology and modern psychology. There are such a variety of practices that there is something for everyone.
If you are struggling with life’s ups and down’s give yourself the opportunity to find a sense of balance within by learning and practicing sophrology in your daily life. All that is required is an open mind and a little determination to make a difference by putting in the practice!
Alongside this the practice of sophrology can be directed towards improving sporting performance see the www.mindfulgolfer.co.uk