What we practice regularly becomes our default pattern of behaviour. It is therefore very beneficial to practice sophrology exercises between sessions, ideally on a daily basis.
You can see from the testimonials that many people found the mp3 voice recordings very helpful in this respect. These are now available for download from this site. It would be advisable to read this sophro information and advice first and do not listen to the recordings whilst driving or operating machinery.
Sophrology recordings inlcude: