1 : 1 sessions

Sophrology works really well in a group setting but you may prefer a 1 : 1 session, particularly if you are working on something specific. Please contact me to discuss what would work best for you. This could be face to face or via skype. 

sophrology 1 : 1
sophrology 1 : 1

Face to face sessions cost around £45 depending on distance and via skype the cost is £35. The number of sessions you will need really depends on the challenges you are facing and how long you have been struggling with them. Also the amount of practice you put in between your 1 : 1 sessions will make a big difference. 

I use a coaching app called Edufii to help you stick to your practice to and upload voice recordings from our sessions (£10 per week for duration of the course).