Register now with Sophrology in Lincolnshire to receive your free recording which will relax your body and mind. Everyone can practice sophrology, you don’t need any particular skills or beliefs an open mind is all that is required.
I run 6 week courses in Sophrology which will provide you with the basic techniques to use in your daily life to help you gain a sense of ease and balance inside which will change for the better how you perceive the things that happen to you.
Please contact me if you would be interested in joining the next course. Taking the first steps towards making a difference to the experience of your life – it’s in your hands.
“I would really recommend Sophrology. In 6 weeks, I can’t believe the change in myself, I feel so different, for the better. Looking back, I was constantly anxious, frightened, restless on a daily basis, which was a constant strain on my body. I really didn’t think it would be possible to change, but it is! The sessions remind your body what it is like to be in a calm, relaxed and controlled state and by doing the mp3, it helped me continue this at home” SB